Keeping Kids Safe Over Summer

As summer heats up across the Illawarra, kids are diving into pools, tearing around playgrounds, and gearing up for sports. While the season brings alot of fun, it also comes with a few risks worth preparing for.

Here's how to keep your children healthy and happy this summer:

Beat the Heat

Heat illness can sneak up quickly on hot, humid days—especially duringactive play. Watch for warning signs like heat rash (small red bumps in sweatyareas), muscle cramps in the legs or abdomen, or dizziness after standing. Heatstroke is serious: confusion, seizures, or loss of consciousness requirecalling 000 immediately and cooling with wet cloths or ice packs to the neck,armpits, and groin.

Prevention matters: Encourage regular water breaks even if kids aren't thirsty, and avoid sugary or caffeinated drinks. Dress them in breathable clothing and schedule intense activities for early morning or late afternoon when temperatures are cooler.

Tiny Ticks, Big Caution

After bushland adventures, check behind ears, the scalp, armpits, andgroin for ticks. If you find one, don't use tweezers—freeze it with an etherspray from the pharmacy instead. Watch for rash, fever, or fatigue afterward,and see your GP if concerned.

Safe in the Surf

Bluebottles love our beaches! Teach kids never to touch jellyfish, even dead ones. If stung, rinse with seawater (not fresh water), remove tentacles carefully, and immerse the area in hot water (40–45°C) for 20 minutes. Skip the ice and vinegar—hot water works best. Call 000 for breathing difficulties or allergic reactions.

A Final Word

Summer should be carefree, and with a little preparation, it can be. Book an Appointment with your GP before the season starts to update asthma plans, vaccinations, or sports clearances. Prevention ispowerful—and we're here to help your family enjoy every sunny moment safely.